Breakfast
5m · easy
Greek yogurt & berry protein bowl
412 kcal · 38g P · 44g C · 9g F
Stop logging. Start deciding.Hit Your Macros.
Hit Your Macros.
Without the Math.
Ask “what should I eat?” and get an answer — a real meal with real macros, logged in one tap. Your weekly plan builds itself and adjusts to your real metabolism.
Weekly Meal Plans24/7 AI CoachTrue BurnDining Assist
Free forever · Pro from $9.99/mo · No credit card · Cancel anytime
Wednesday
Today
725
KCAL LEFT
Protein92 / 150g
Carbs118 / 186g
Fat34 / 52g
True Burn
2,422 kcal
1:12 PM
Eat this — it keeps your protein on pace and leaves room for dinner.
Eat thisUses 2 pantry items
Boiled Eggs & Baby Spinach Salad
Light on fat so your planned dinner still fits, and it uses what you already have.
220
kcal
18g
P
6g
C
14g
F
Grab: Eggs · Baby spinach · Olive oil · Lemon
View full recipe
The problem
You don't quit tracking because logging is hard.
You quit because every meal is a decision: what fits, what's left, what to order, what to do after a bad day. A thousand small decisions a week — that's the fatigue. We remove the decisions.
2 min
quick-start to your targets
1-tap
meal logging — no barcode scanner needed
24/7
macro auto-adjustment
Macro-aware
AI-built for your exact macros
Free forever tierNo credit card to startCancel anytimeFree photo & barcode loggingTransparent pricing, no surprise upsells
What you get
An AI nutrition coach in your pocket — without the spreadsheet.
Meal planning
Never search for a macro meal plan again.
Generate a full 7-day meal plan mathematically aligned with your exact macros. Use natural language to edit your plan—just ask the AI to "make Tuesday vegetarian"—and get an automated grocery list with one tap.
AI coaching
A Nutrition Coach in Your Pocket, 24/7.
Your AI coach sees your remaining macros, everything you've logged, and the calorie burn True Burn has learned from your own data. It proactively suggests meals, course-corrects after a heavy lunch, and can log meals directly from the chat. Stop deciding what to eat; let the coach tell you.
Dining outPro
Eat Smart Anywhere with Dining Assist.
Snap any menu or pick a verified chain — live picks that fit what's left of your day.
The macro tracking problem — solved
You didn't ruin your day.
Log the burger. The Coach answers the feeling first, tells you exactly where you stand, and rebalances what's left of today in one tap. No guilt. No “starting over Monday.”
I just ate a huge cheeseburger… am I screwed?
7:41 PM
Not screwed — just a big lunch. Here's exactly where it leaves you.
LoggedBacon cheeseburger
1,080
kcal
52g
P
68g
C
62g
F
That puts you ~394 kcal over if you eat your planned dinner.
- 01
Confess it in plain English
- 02
See the honest math
- 03
One tap rebalances the rest of today
No guilt. No math. No "starting over tomorrow."
True BurnPro
Your calorie target should be yours, not a calculator's.
Every other app hands you a number from a formula on day one. We learn yours from your own data — and we tell you honestly while we're still learning.
- 01
Log and weigh in
Log your meals and step on the scale for about two weeks. That's the only input we need.
- 02
We compare the two
We match what you actually eat against how your weight actually changes over that window.
- 03
Your True Burn
We calibrate to your real metabolic burn rate — not a generic height-and-weight formula.
- 04
Targets stay steady
Once we're confident, your targets adjust weekly — capped at ±150 kcal so they stay steady. You'll see the reasoning every time.
True Burn
Your daily burn, learned from your data
True Burn
2,422
kcal per day
That's your real burn, worked out from how your intake and weight trend have actually moved together — not a formula estimate.
It'll keep refining. Every day you log and step on the scale gives it more signal, so expect the number to drift a little as your body and habits change. Your targets follow it automatically.
Got itTarget adjustments
- +28 kcal
Aug 24, 2026
New target 1,868 kcal
Your weight trend fell a touch faster than planned while you logged consistently, so your target goes up slightly to keep the loss steady.
- −35 kcal
Aug 17, 2026
New target 1,840 kcal
The trend flattened over the week, so a small trim brings you back on pace without touching your protein.
Adjustments are capped at ±150 kcal per week so your targets stay steady.
Targets that adjust themselves — and show their work.
We're just getting started — and it gets more accurate every week.
The real metric
We don't just track. We decide.
Every other app hands you a database and a search bar. This one hands you an answer. The metric that matters isn't how much you logged — it's how many food decisions you never had to make.
- 01
Meals the Coach swaps in
You ask what to eat. It picks one, logs it, and adjusts the rest of your day around it.
- 02
Plan meals you log unedited
Your week was decided in advance, so eating it takes one tap — no searching, no second-guessing.
- 03
Predicted meals you accept
It already knows what you usually eat at this hour and pre-fills it before you ask.
Your Home screen counts every one of these for you — from day one.
Common concern
No food scale. No calorie counting. No obsessing.
Most macro apps make you weigh every almond and scan every barcode. Macro Meal Hacks uses smart portion intelligence — you describe your meal in plain language and we handle the math. It's the difference between a tool that helps you and a tool that stresses you out.
And no scolding. Red numbers, warning banners, and "you blew it" screens aren't how this works — an off-plan day just becomes the input for tomorrow's plan.
Recipe import
Found a recipe anywhere? It's in your plan tonight.
Paste a blog link or a screenshot. We parse it, match every ingredient to USDA data, and it becomes a real meal your planner can schedule — not just a bookmark.
yourfavoriteblog.com/chicken-fried-rice
Chicken fried rice
469 kcal / serving
Ready for meal plans
Streaks with a monthly freeze (Pro)A Sunday recap that never scoldsNudges you control — with a daily cap
See it in action
Designed for your thumb. Engineered for your goals.
Three taps from "what do I eat?" to "logged." Here's what your day looks like.
Day totals vs target
On targetCalories1854.9 / 1868 kcal
Protein155 / 152g
Carbs165 / 168g
Fat57 / 58g
Lunch
18m · easy
Seared ahi tuna & jasmine rice bowl
604 kcal · 52g P · 61g C · 16g F
Built to your targets in seconds
Add to list from plan
What this week's plan needs that your pantry doesn't have.
Tuna
2 cans
ProteinAhi tuna
12 oz
ProteinFirm tofu
1 block
ProteinBeef sirloin
1 lb
Protein
Est. $85.54 this week
A list that knows your kitchen
1:12 PM
Eat this — it keeps your protein on pace and leaves room for dinner.
Eat thisUses 2 pantry items
Boiled Eggs & Baby Spinach Salad
Light on fat so your planned dinner still fits, and it uses what you already have.
220
kcal
18g
P
6g
C
14g
F
Grab: Eggs · Baby spinach · Olive oil · Lemon
View full recipe
One tap from question to logged
How it works
Four taps from goal to dinner.
- 01
Tell us your goal
Fat loss, muscle gain, or your own custom split. About two minutes.
- 02
Get your blueprint
A daily plan built around foods you actually like to eat.
- 03
Log in seconds
Tap meals, scan recipes, see macros adjust everywhere instantly.
- 04
Let us suggest
Dining out, low on time, or off-plan? We pick the next move.
Pricing
Free runs your day. Pro runs your week.
Logging, targets, the Coach, recipes and grocery lists are free forever. Pro adds the parts that think ahead — the plan that builds itself, targets that adjust themselves, and live restaurant picks.
Free
$0.00/mo
Free forever. No credit card required.
Core meal planning
Build your first weekly blueprint around your macros, and follow featured community plans.
Recipe discovery
Browse a curated library of macro-friendly recipes.
Grocery list generation
Auto-build a shopping list from your weekly plan.
Manual food logging
Log meals by search or quick add.
Basic progress tracking
Daily macro and calorie progress at a glance.
Referral program
Invite friends and earn rewards together.
Barcode & photo scanning
Snap or scan to log without typing.
Shareable blueprints
Publish and follow community plans.
Pro
Best value$9.99/mo
or $59.99/yr — Save 50% ($5.00/mo)
Everything in Free, plus:
Real-time dining assist
Live menu picks that fit your remaining macros.
Adaptive macro coaching
Targets that adjust weekly to keep you on pace.
Predictive logging & one-tap confirm
We pre-fill likely meals so logging takes seconds.
Insights that explain your results
Weeks and months of adherence, weight trend and consistency analysis.
Intelligent pantry sync
Suggestions that use what you already have on hand.
No credit card · Cancel anytime
Frequently asked
Everything you wanted to know.
I built Macro Meal Hacks because I was tired of doing this math three times a day. Not the logging — the deciding. What fits, what's left, what to order, whether one bad lunch wrecked the week. The app you're looking at is the coach I wished existed: it decides, it adapts to my real burn, and it never makes me feel like I failed.
Still curious? Try It Free — No Card Needed — no credit card, 1-minute setup.
Install on your phone
Add Macro Meal Hacks to your home screen.
Open this page on your phone, tap Share in Safari (or the browser menu on Android), and choose Add to Home Screen. You'll get an app icon, full-screen experience, and instant access.
iPhone
Safari → Share → Add
Android
Chrome → ⋮ → Install
What's your goal?
Pick one — we'll preview a blueprint built for it.
Stop guessing.
Start hitting.
Take eating off your daily to-do list. Your first week is on us.
Build My Free Plan